Pilates is an invigorating form of exercise for your body and mind. The exercises strengthen your tummy, back and pelvic floor muscles without straining other joints. As a result your posture improves, movement becomes more efficient and you gain stronger ‘core’ muscles, reducing the risk of potential spinal problems.
Yoga is a dynamic form of movement that combines strength, flexibility, mobility and balance. The practice of yoga allows the practioner to move their body in different ways, encouraging an awareness of the connection between body and breath.
The Pilates Reformer works the body like no other workout. Whether you’re looking to kick start your fitness journey, need rehabilitation post injury or perhaps you are looking for an alternative to Mat Pilates or as a cross training tool we can work with you.